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Headspace Visualisation – Aconcagua on our Mind and In our Eye

December 29, 2017

Aconcagua Diary: 30 December 2017

Even as I write this Dan (pictured) and Michelle are in Argentina and starting up the hill. We are very fortunate to have met them on our training track out of Berowra Waters. How unusual to have met someone planning the same expedition/adventure as we, and on the same track! These guys had had a crack at the mountain two years ago and told us they were going back to have another shot at it, this time with as much physical and mental preparation as possible. A key part of the mental preparation is that of visualisation. There are a number of benefits of doing this sort of mental preparation. It gives you a mental picture of each day which helps you anticipate the obstacles, measure the ‘waypoints’ and set your pace – and your expectations. But there is an equally powerful part of visualisation and that is about you not just being a passenger. Why is that important?

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Aconcagua – HeadSpace

December 11, 2017

Aconcagua Diary: 12 December 2017

In less than eight weeks we will be on the mountain. The training continues its regular beat and we were back out on the Berowra escarpments on the weekend, this time with fellow trekkers who are our regular walking companions (and fellow Kilimanjaro veterans). The mental game associated with the climb started some time back, mainly with visualising the climb and the summit, though this has been through a ‘glass darkly’. Last night we finally printed off some high resolution images of the mountain and pinned them to a wall in the kitchen. Each is marked with the camps and the appropriate altitudes of each of those. It helps to see equivalent altitudes and be able to say “That camp is the same as the summit of Kilimanjaro.” Or not! But it helps to see as much as you can before climbing. In the early days of this sport the best you had was a sketchy map and part of the adventure was the exploration of the routes and finding a way up these things. Visualisation was on the back of written notes from early, and perhaps unreliable travellers.

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Aconcagua Diary – It Starts Here

December 5, 2017

 

Aconcagua Diary: 2 December 2017

The climb out of Berowra Waters is so familiar I could it traverse it in the dark but today it feels a little tougher than usual. The humid air drapes its wet blanket over us and slows us down. We are barely begun and the sweat slicks off my arms, and salts my eyes. The cicadas are out for the first time this season, and the orchestra that is the Australian summer thrumbs deeper and harder the higher we climb. There are moments when we pass between one on each side of the track, both vibrating at the same time and their chorus feels like it’s resonating in your head. It makes my ears hurt until I step on and up. Is it my imagination or are there less and less cicadas each year? There are certainly less Christmas Beetles. Where have they all gone? Once upon a time thousands would inhabit the bush at this time of the year. Last weekend I saw one lonely sample who had come inside – and came perilously close to being killed by those he startled. Read more

The Second Last Continent

November 1, 2010

cruz290.jpgWe push back at 1135. The plane is full. A three year old cries in the seat in front of me. A spoilt brat I grump to myself, who does not want to be strapped in and would rather sit in Mum’s lap. Little prat, I am ready to box his ears. Might as well give him something to cry about if he is going to try that simpering whining on.  Come travel with me kid, we’ll have you sorted in a flash. I am consoled, partly, by the exasperation of the flight attendant whose Spanish lapses into English in frustration at not just the kid but especially the indulgent parents who want to hold him in their lap. He is about to call the Capitan. Ah, this has the prospect of being a long trip.
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